Let’s talk about Espresso, one of my personal favorite drinks. I am sure you’ll like learning about why is Espresso good for you
Espresso has benefits besides merely providing a quick caffeine boost, though. Research has revealed that drinking espresso and other types of coffee in moderation can have a number of health advantages. For instance, it lowers your risk of developing type 2 diabetes, liver diseases, and even some cancers.
Let’s explore the benefits of this delicious beverage in more detail.
1. Boost your physical activity and energy levels
Espresso gives you an energy boost and increases physical performance by stimulating the central nervous system and improving muscle contraction. The caffeine in Espresso is a natural stimulant that makes you feel more alert and energized.
It’s for this reason that I love to drink an Espresso shot before a workout.
According to research by the National Library of Medicine
“Consuming caffeine before exercise can improve physical performance, endurance, and power output. This is because caffeine can increase the production of adrenaline, a hormone that prepares the body for physical activity.“
NLM
2. Improves the Long-term memory of your brain
Espresso is good for your brain and long-term memory. Studies have shown that caffeine, the main active ingredient in espresso, may improve long-term memory, attention, and reaction time.
According to researchers at Johns Hopkins University:
“We’ve always known that caffeine has cognitive-enhancing effects, but its particular effects on strengthening memories and making them resistant to forgetting has never been examined in detail in humans,” said Yassa, senior author of the paper. “We report for the first time a specific effect of caffeine on reducing forgetting over 24 hours.”
Jhu.edu
3. It helps to improve your focus and concentration
For many of us, a cup of coffee or a shot of espresso is a must before studying, doing some research, or doing office work, since it improves focus and concentration.
The caffeine in Espresso works by blocking the action of a neurotransmitter called adenosine, a neurotransmitter that can cause sleepiness and inhibit arousal. As a consequence, caffeine increases the levels of dopamine and norepinephrine, which are essential for concentration and focus.
“Living in the age of social media and constant distractions, sitting down to drink your favorite coffee drink can mentally help you add a ritual to your schedule to slow down and recap what you need to focus on.”
Entrepreneur
4. Provides vital antioxidants
Espresso is a rich source of antioxidants that are important for maintaining good health. Antioxidants protect your cells from damage caused by harmful molecules known as free radicals.
According to Healthline
“Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols. Hydrocinnamic acids are very effective at neutralizing free radicals and preventing oxidative stress. And the polyphenols in coffee may prevent a number of conditions, such as heart disease, cancer, and type 2 diabetes.”
Healthline
Joe Vinson, a chemistry professor at the University of Scranton says, research has shown that Americans get the majority of their antioxidants from coffee compared to any other food or drink.
5. Helps in Weight Loss
The caffeine in espresso has some potential to support weight loss efforts.
While Espresso doesn’t directly burn fat, It can boost the rate of metabolism, which increases the amount of energy the body uses, resulting in weight loss.
Additionally, caffeine can also suppress appetite and increase feelings of fullness, which can help to reduce overall calorie intake.
I don’t think it’s necessary to say but you must drink straight espresso shots without any addition of milk, creamer, or sweetener if you intend to use it for weight loss.
Caffeine increases your resting metabolic rate, which means it increases the number of calories you burn at rest.
Healthline
6. Decreases the risk of stroke
Several studies have found that regular espresso or brewed coffee consumption may be linked to a lower risk of stroke, potentially due to the anti-inflammatory and antioxidant properties of coffee.
According to a new study by Harvard Health Publishing
“Researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage”.
Harvard
7. Improves the digestion
Espresso can stimulate the digestive system and increase the production of stomach acid and bile, which can help to break down food and promote digestion.
Indeed, coffee is considered to favor digestion by acting on the acid production of the stomach, on bile and pancreatic secretion, and on colon motility.
National Library of Medicine
However, it’s important to note that while some individuals may experience improved digestion after consuming espresso, others may experience negative effects, such as heartburn, acid reflux, and diarrhea.
Additionally, excessive caffeine consumption can lead to dehydration, further disrupting digestion.
8. Espresso can lower the risk of Diabetes
Regular Espresso consumption lowers the risk of type 2 diabetes, potentially due to its antioxidant and anti-inflammatory properties.
According to Research published in Mayoclinic
“Some studies suggest that drinking coffee — whether caffeinated and decaffeinated — may actually reduce your risk of developing type 2 diabetes.
Mayoclinic
If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels.”
9. Coffee makes your mood better
As a writer, I often have a bad mood or get tired of writing, and a shot of Espresso actually helps a lot in improving the mood.
The aromas and flavors of espresso stimulate the senses, promote relaxation, and make you feel happy.
Plus, let’s not forget the social aspect of coffee. Nothing brings people together like a good old-fashioned coffee break. Whether it’s catching up with friends, bonding with coworkers, or just enjoying a quiet moment, coffee is the perfect excuse to take a little break from the hustle and bustle of life.
I’m not saying that coffee is a cure-all for bad moods. If you’re down in the dumps, there’s no substitute for good self-care, a healthy diet, and exercise.
But if you’re looking for a little pick-me-up to help you power through a tough day, a cup of coffee might be the thing to do the trick (just don’t overdo it, or you might end up with the jitters!)
“Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.“
Healthline
10. Reduces the risk of mental disease and memory disorders
Moderate coffee consumption, including espresso, may reduce the risk of certain mental diseases, such as Alzheimer’s and Parkinson’s.
Epidemiological studies suggest that caffeine may inhibit memory disorders, too.
Research in animals suggests it slows the production of the protein beta-amyloid, which has been linked to Alzheimer’s progression. Another mechanism may be how caffeine interacts with adenosine receptors; research with humans and animals is building the case that these receptors play an important role in Alzheimer’s disease, Parkinson’s disease and schizophrenia.
Jiang-Fan Chen, MD, PhD, a neurologist at Boston University
11. It can extend your life
Who doesn’t want to live a happy and fulfilled life?
Well! drinking Espresso regularly can also help in increasing the average lifespan of humans.
“One large study found that drinking 4–5 cups of coffee per day was associated with a reduced risk of early death.”
Healthline
12. Reduces the risk of cancer
Coffee consumption has been linked to a potential reduction in the risk of developing certain types of cancer.
Many studies have suggested that this positive effect is due to the presence of helpful compounds, that are believed to possess cancer-fighting properties that may help prevent tumor development and growth.
According to a study published in the National Library of Medicine
A significant number of studies suggest that coffee consumption reduces cancer risk. This beneficial effect is usually ascribed to the presence of polyphenolic antioxidants and anti-inflammatory agents, including caffeine, cafestol, kahweol, and chlorogenic acids.
NLM
13. It may be good for your teeth
According to a common belief, coffee causes stubborn stains on teeth that make them look terrible. And that’s true to some extent as coffee contains a compound known as “tannins” that can cause discoloration of teeth.
However, there is some studies suggest that drinking espresso in moderation may have some benefits for oral health. For example, coffee has antibacterial properties that can help reduce the risk of oral infections, and may also reduce gum inflammation.
14. Espresso Can reduce hair loss
Limited scientific evidence supports the claim that coffee can reduce hair loss. While caffeine has been shown to have some potential benefits for hair growth, such as stimulating hair follicles and increasing blood circulation to the scalp.
The caffeine in coffee can help stimulate hair growth and stop hair loss. One 2007 laboratory study Trusted Source found that caffeine helped block the effects of DHT in male hair follicles. It stimulated hair shaft elongation, resulting in longer, wider hair roots. It also prolonged anagen duration, which is the hair growth stage.
Healthline
15. Espresso can be good for your skin too
There is some evidence to suggest that drinking espresso or other coffee beverages may have some benefits for skin health.
Coffee contains antioxidants, which can help protect the skin from damage caused by free radicals and UV radiation. These compounds may also have anti-inflammatory effects that can help reduce inflammation and redness in the skin.
“Coffee has a ton of yummy nutrients for your skin. It’s full of powerful antioxidants like polyphenols and flavonoids that help protect against sun damage and fight off free radicals.”
Grove
Also Read: 20 creative uses of spent coffee grounds
Remember, too much Espresso can harm you
There is a famous proverb “Excess of anything is bad” so does apply to Espresso.
While moderate espresso consumption can have some potential health benefits, excessive intake can have negative effects on the body, including:
- Insomnia and sleep disturbances
- Increased heart rate and blood pressure
- Digestive issues such as acid reflux and stomach ulcers
- Anxiety and restlessness
- Dehydration and electrolyte imbalances
- Addiction and dependence on caffeine
Consuming espresso and other caffeinated beverages in moderation and being aware of your personal tolerance and sensitivity to caffeine is important.
Read a guide on How many shots of Espresso are too much
Final thoughts
And that sums up all the incredible Benefits of Espresso! From a stronger caffeine jolt to disease-fighting antioxidants, espresso can perk you up while protecting your health.
Now that you know all the science-backed superpowers of espresso, I hope you feel good about indulging in your daily ritual. Let me know in the comments – do you drink espresso for the taste, caffeine buzz, or health benefits? How do you take your shot – straight, in lattes or cappuccinos?
FAQs
Is Espresso Healthier Compared To Regular Coffee?
In terms of health benefits, espresso and regular coffee can have similar effects on the body, as they both contain caffeine and other compounds that can have potential health benefits when consumed in moderation.
Espresso is typically consumed in smaller quantities than regular coffee, which can help to limit calorie and sugar intake. However, some espresso drinks, made with added sugar and cream, can be high in calories and unhealthy fats.
Is It Good To Drink Espresso Every Day?
Moderate consumption, which typically refers to 2-5 shots of espresso per day or up to 400 milligrams of caffeine per day is good for your health.
Read a detailed guide on how much Espresso is safe to drink
What’s the best time to drink Espresso?
Espresso is a very cheerful drink and can be enjoyed at any time of the day. Generally, the best time to drink Espresso is morning or afternoon to give you energy for the rest of the day.
However, it’s important to avoid Espresso at night as it can cause trouble in sleeping.
Finally, something to help me feel less guilty about my espresso addiction! Although I’d probably still drink it even if it had zero health benefits – that rich flavor is irresistible.