Have you ever thought about the calorie and nutritional content of those neatly packaged Nespresso Coffee Capsules?
This guide breaks down the calories and overall nutrition details around Nespresso Capsules and how the addition of milk and sweeteners increases the calorie count.
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So, Do Nespresso Pods Have Calories?
Nespresso pods contain a very small amount of calories per serving, ranging from 1 to 5 Kcal.
The main source of calories in your Nespresso drink comes from the additional ingredients you choose to add. These extras can significantly impact the overall calorie count of your beverage.
100 grams of roasted ground coffee has around 260 calories. And the Nespresso Pods 5 to 12 grams of coffee depending on their sizes. Since ground coffee is brewed in water, a cup of coffee contains even fewer calories.
Let’s explore the calorie content of Nespresso pods separately. I will present both Nespresso Vertuo and Original pods separately, as they differ in sizes
Calories in Nespresso Vertuo Pods
The following table provides an overview of the calorie content of different Nespresso Vertuo pod sizes.
| Nespresso Vertuo Pod size | Calories (in a drink) |
| Espresso | 0.6 – 0.8 Kcal |
| Double Espresso | 1.1 – 1.3 Kcal |
| Gran Lungo | 2.6 – 3 Kcal |
| Coffee (8 oz) | 4 – 5 Kcal |
Note that this is the general number of calories; some flavored pods might have a little more calories
Calories in Nespresso Original Pods
The table below illustrates the calorie content of different Nespresso Original pod sizes:
| Nespresso Original Pod Varieties | Calories (per serving) |
| Espresso | 0.6 Kcal |
| Lungo | 1 Kcal |
It’s worth noting that these calorie counts refer to the simple black coffee itself without any added ingredients.
How Many Calories in Milk-based Nespresso Coffee?
Milk-based Nespresso drinks, such as lattes and cappuccinos are rich in calories due to added milk, sugars, creams, or syrups. The calorie content varies depending on the type of milk and other ingredients used.
Calories in Different Types of Milk
Here’s a breakdown of the approximate calorie content per serving for different milk options:
| Type of Milk | Number of Calories In 8 oz Serving (240 mL) | Number of Calories In 4 oz Serving (120 mL) |
| Whole milk (Cow) | 150 | 75 |
| 1% Milk (Cow) | 110 | 55 |
| Skimmed milk (Cow) | 80 | 40 |
| Almond milk (unsweetened) | 40 | 20 |
| Soy milk (unsweetened) | 90 | 45 |
| Coconut milk | 50 | 25 |
Calories in Sugars and Creamers
- 1 Tablespoon of Coffee creamer (15 mL) contains around 20-30 calories.
- If you enjoy flavored syrups like Mocha, Vanilla, Caramel, etc. in your Nespresso drinks, each pump can add more calories, ranging from 30 to 40 calories.
- If you like sweetened Latte or Cappuccino, a teaspoon (5 grams) of white granulated sugar will add 20 calories to your drink.
With the data above, you can easily calculate the number of calories in your Nespresso Cappuccino or Latte if you are really conscious of the amount of calories you consume.
Calories in Nespresso Latte and Cappuccino
Generally, there are around 150 to 200 calories in Nespresso Latte prepared with 8 oz Whole milk and a teaspoon of sugar.
And there are around 90 to 110 calories in Nespresso Cappuccino prepared with 4 oz Whole milk and a teaspoon of Sugar.
You can opt for skimmed milk or almond milk instead of regular milk if you’re watching your calories or on a weight-loss diet
Check out my Favorite Nespresso Latte and Cappuccino Capsules
How Many Grams of Coffee in a Nespresso Pod?
The amount of coffee varies depending on the type of Nespresso Capsules you choose.
The Nespresso OriginalLine pods offer only two cups: Espresso and Lungo.
| Original line Capsule Size | Serving Size | Coffee |
| Espresso | 40ml | 6 g |
| Lungo | 110ml | 7 g |
The VertuoLine range offers a variety of sizes from Espresso to regular 8 oz servings of coffee.
| Vertuo line Capsule Size | Serving Size | Coffee |
| Espresso | 40ml | 5 – 7g |
| Double Espresso | 80ml | 9.5 – 10g |
| Gran Lungo | 150ml | 9.5 – 10g |
| Vertuo Coffee/Mug | 230ml | 12.5 – 13g |
Other Nutrients in Nespresso Pods
Nespresso has released shared nutritional information for an 8 oz Vertuo Coffee Capsule, which can be used to estimate the nutritional content of other capsules.
The Vertuo Coffee pods contain twice as much coffee grounds as Espresso Pods, so they may contain twice as much nutrition.
The following table highlights some of the essential nutrients found in Nespresso Coffee pods:
| Nutrients | Vertuo Coffee Capsule |
| Protein | 0.17 g |
| Total carbohydrates | 0.30 g |
| Saturated fatty acids | 4.5 mg |
| Trans fatty acids | 0.10 mg |
| Dietary fiber | 0.64 – 0.68 g |
| Sodium | 1 – 2 mg |
| Calories | 5 Kcal |
| Dietary Fiber | 115 mg |
Note that these are values for simple Vertuo Coffee pods. The Nutritional values may vary for certain flavored Pods.
How Many Calories Should You Consume in a Day?
The number of calories a person should consume daily depends on age, sex, weight, height, physical activity, and health goals.
If you are uncertain about your calorie needs, you should talk to a healthcare professional or a registered dietitian.
According to data from Webmd, adult females typically require between 1,800 to 2,400 calories per day, while adult males require around 2,400 to 3,000 calories per day.
These estimates serve as a general guideline for daily calorie intake based on gender.
Final Thoughts
When it comes to calorie intake and enjoying your Nespresso coffee, it’s important to be mindful of the additional ingredients you add to your drink.
While Nespresso pods themselves have minimal calories, things like milk, cream, sugar, or syrups can significantly increase the overall calorie count.
Consider using vegan or skim milk and sugar-free syrups or natural sweeteners in moderation to reduce calorie intake in Nespresso Cappuccinos or Lattes.
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FAQs
Can you drink Nespresso on a Keto Diet?
Yes, you can enjoy Nespresso coffee while following a keto diet! Since black coffee itself is naturally very low in carbs and calories, the key is just to avoid adding high-carb flavorings or sweeteners to your Nespresso drinks.
Do Nespresso pods have sugar?
Nespresso pods typically don’t contain added sugar. They’re filled with just ground coffee for pure coffee bliss.
However, Nespresso does offer some flavored capsule options that include natural sugars or flavorings.
can you drink Nespresso while fasting?
Definitely! Drinking plain black Nespresso coffee while intermittent fasting is perfectly fine since it is very low on carbs, sugar, or fat. Just enjoy your Nespresso without the addition of milk or sweeteners and you’ll be fine.
