How to remove coffee stains from teeth

Coffee is fuel for a day of Coffee lovers. For most people, morning breakfast without a cup of good coffee is always incomplete.

Beware! Coffee can cause stains on your teeth that can’t be removed easily. If you are a coffee addict, you might have noticed yellow stains which take away the natural whiteness of the teeth.

In this article, we will discuss five different methods of How to remove coffee stains from teeth? And then, later on, we will go through the tips to prevent coffee stains from damaging your teeth.

Why coffee stains your teeth?

Teeth are considered to be the hardest organ in our body. But if we see the structure of a tooth through a microscope, we will find many pits and bumps and pores, and these pores trap the tiny particles of the food and beverage we consume.

Tannins is a compound that is responsible for the stains on our teeth. It quickly gets trapped in the pores of our teeth and imparts its color, which takes away the natural whiteness of teeth.

Experts recommend that we should begin remedial actions as soon as we notice slight yellowness on the teeth. Because if we give time to the stains, it will also start harming the inner layers of teeth and the stains become permanent. And then restoring the natural whiteness become more time-consuming and expensive.

How to remove coffee stains from teeth? 5 Methods

Don’t worry; you don’t have to give up on your essential morning drink to keep away these annoying stains from your teeth. We have rounded up some effective ways to avoid these stains.

1. Brushing regularly


Brushing regularly is the most fundamental step to avoiding coffee stains. It is recommended to brush your teeth an hour after having a cup of coffee. By brushing our teeth regularly and thoroughly, we prevent tannins from accumulating on our teeth so it doesn’t impart the color.  

If simple toothpaste doesn’t work for you must try some special whitening kinds of toothpaste. There are many available in the market, you can use them with the consult of your doctor. You can also try bleaching gel to brush your teeth as it is also a good whitener.

Caution: Don’t ever brush your teeth right after having a cup of coffee. As we know, coffee is an acidic drink. When it is combined with toothpaste, it weakens the teeth.

2. Floss your teeth


Flossing the teeth is one of the most recommended activity by dentists to protect our teeth from staining or other tooth-related diseases.

Many small particles in our food and drinks get stuck in the spaces between our teeth and cause decaying or staining of our teeth. So flossing is a mandatory daily activity if you want yourself to be protected against coffee stains.

It’s good to floss before you brush your teeth. Flossing also reduces bad breath and it also minimizes the chances of cavities.

Caution: Don’t floss your teeth too vigorously or forcefully because it might damage your teeth or gums.

3. Brushing with a mix of Hydrogen peroxide and baking soda


Hydrogen peroxide is a natural whitener often used in toothpaste, while baking soda acts as a catalyst to remove the stain-causing compounds from the teeth.

Make a paste by mixing small quantities of hydrogen peroxide and baking soda, and apply this paste to your teeth for 15-20 mins before brushing. Do it regularly for two to three weeks, and you will surely get positive results.

Use this method only after consulting some professional dentist as baking soda also has side effects.

Caution: Don’t apply this remedy for a longer period or without the consult of your dentist. As baking soda is an abrasive compound that might damage your teeth.

4. Coconut oil

Coconut oil pulling is also one of the most effective to get rid of coffee stains. Coconut oil is antibacterial and balances the mouth’s acidity, which leads to the whitening of the teeth.

You can easily use coconut oil just like a mouthwash for 5-10 mins, rinsing your teeth properly with it and then brushing afterward. The oil dulls the effect of stains and kills the bacteria on the surface of the teeth.

You can easily apply this cure at home. The good thing about this remedy is that there are 0% side effects as coconut oil is purely natural and organic.

5. Professional assistance


If you are late and brushing and flossing don’t work for you now, then you must seek assistance from a professional dentist.

Professional dentists have some power polishing tools that can be used to get rid of stubborn stains quickly.

Seeking professional assistance from some dentists doesn’t only help you to reclaim the beauty of whiteness of your teeth. But it also helps in the strengthening of your teeth and keeps you away from bad breath.

How to Avoid coffee stains on teeth?

The following preventive tips will keep you from getting stains in the future or will also help you if you are safe from the stains until now (because it’s gonna happen to you sooner or later if you drink coffee regularly).  

Drink coffee quickly: Try to finish your coffee as early as possible. Because the longer you take to complete your cup, the longer your teeth are exposed to coffee. Hence there are more chances for stains to develop. 

Use a straw: Yeah I know we can’t use a straw while having hot coffee but always use a straw while drinking iced coffee. Because when you use a straw, your teeth don’t get exposed to the coffee. Hence there are lower chances for stains to develop on your teeth.

Chew sugar-free gums: It is also an excellent method to prevent stains from your teeth. As you chew gums, more saliva is produced in your mouth, which washes away the tannins compound into your stomach.

Drink water after having coffee: Drinking a glass of hot water right after having a cup of coffee is also very helpful in preventing the stains, as the water washes away the tannins compound into your stomach.

If you don’t want to drink water, you can rinse your mouth with water; it also helps to keep stains away from your teeth.

Other drinks and foods that also stain your teeth

If you notice the yellowish color on your teeth and you think that only coffee is the reason behind it, then you are wrong. There are many other foods and drinks which contain tannins or different color imparting compounds. 

So, don’t only blame only coffee for the stains on your teeth as numerous other foods and drinks are responsible for stains, some of them are:

  • Tea 
  • Red wine
  • Cola
  • Tomato
  • Berries
  • Juices
  • Colored beverages and candies

Does adding creamer reduce the chances of stains?

Research shows that adding milk or sugar to the coffee reduces the amount of tannins compound in coffee which is responsible for the stains on teeth.

But on the other hand, milk or cream also has many disadvantages. Cream or sugar contains discoloring bacteria, which is responsible for the decay of teeth. It also increases the number of calories in the diet, so it might become unhealthy.

Black coffee is a very healthy drink, even though it comes with the disadvantage of stains on teeth but you can easily avoid them easily if you want.

Final thoughts

Coffee is one of the best beverages in the world, which has many health benefits, and it also boosts your energy. But as we know, excess of everything has terrible effects.

So, giving up on coffee as you notice stains on your teeth is not necessary. You must apply preventive actions as mentioned above if you are safe till now because, as we know, prevention is better than the cure itself.

I hope in this article, you have got the answer to how to remove coffee stains from teeth. So apply these methods so you can smile with confidence the next time.


1- Are coffee stains on teeth permanent?

Luckily, the coffee stains on teeth are not permanent and can be removed easily by whitening toothpaste, baking soda and hydrogen peroxide paste, or coconut oil pulling.

2- Is baking soda safe for your teeth?

Baking soda is safe for your teeth if you use it once in a while. As baking soda is an abrasive compound so it’s not recommended to use it regularly.

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Johny Morrisson is a passionate coffee enthusiast and an avid blogger dedicated to exploring the world of coffee.

Whether it's repairing or troubleshooting coffee equipment, reviewing cutting-edge brewing machines, or delving into the latest coffee trends, Johny's writing captivates readers and invites them on a flavorful journey.

When he's not writing, Johny enjoys traveling, seeking inspiration from different cultures and coffee traditions worldwide.